Detox Cleanse Diet

Detox Cleanse Diet

The main reason why most people get onto a detox cleanse diet is to relieve their bodies of harmful toxins. The word detox is a short term for “detoxification,” which simply means eliminating toxins from the body. When we talk of a detox diet, we simply mean the elimination of harmful toxins from the blood stream, liver, colon and intestines through eating a strict diet.

A detox diet is beneficial to the human body. As you know, toxins are the main causes of skin infections, headaches, fatigue and other sicknesses. In order to eliminate all these threats from your body, you need to eat a detox diet that will be able to get your body back to its healthful state.

The detox cleanse diet has been in existence for a long time. Different cultures and people living in different times throughout history have had their own methods and ingredients of preparing the detox diet. However, the primary goal of this detox diet is that it needed to be a low-calorie liquid diet that was ideally intended to cleanse the body.

The detox diet plan

Unlike other types of diets, the detox cleanse diet is very restrictive and requires you to adhere to the program for a given period of time. Since this diet is very restrictive (requiring you to give up some foods which are believed to be toxic), doctors only recommend people to stick to the program for a very short time to avoid health complications.

According to experts, the best detox cleanse diet requires you to set aside three days of fasting on water, and ten days of taking a monotrophic diet. After the 13 days are over, stick to a basic diet of eating raw foods to help in the process. During the fasting process, it’s advisable that you take your time each day to do a complete body cleansing. There are several ways through which you can achieve this. You can either use laxatives, enemas, herbs, baths or even saunas.

Detox diet foods

Since the idea behind the detox cleanse diet is to eliminate toxins from the body, there are those foods that you’ll be expected to consume and there are those you’ll be expected to eliminate. Most processed foods contain harmful toxins such as pesticides, metals and food additives. Among these are alcohol, caffeine, drugs and tobacco.

To get rid of these toxic elements, people undergoing a detox cleanse diet are required to consume organic fruits, vegetables, nuts and grains. In addition to this, purified water and herbs are very essential as they help detoxify the body and get of toxins.

Before we get to the detox diet recipes, let’s define some terms and explain various principles.

Pack in the proteins

  • packing enough proteins in the body is very essential. For the body to function properly, it requires a minimum of 20-30 grams of protein every 6 hours. Women should consume about 50-60 grams of protein while men consume about 70-110 grams each day. To achieve this, you’ll be required to stick to lean proteins such as eggs, fish, poultry and legumes.

Don’t eliminate carbs

  • according to a research conducted by the Institute of Medicine, a human body requires a minimum of 120 grams of carbohydrates every day. To achieve this, you’ll need to consume a mix of grains, veggies and legumes each day.

Remember to keep calories under control

  • always remember to keep the calories under control by consuming a low-calorie diet. Women should maintain a calorie level of between 1200-1400 and men between 1500-1800 per day.

Detox cleanse recipes to consider

Detox breakfast recipes

Among the breakfast recipes to consider during a detox cleanse diet are the green detox smoothie, baked blackberry oatmeal, cherry chia seed pudding, pumpkin papaya superfoods acai bowl and antioxidant fruit salad with bee pollen. Each of these breakfast recipes contain essential proteins, nutrients, vitamins and omega 3-fatty acids which help the body in various ways. Consuming any of these diets in the morning gives you a head start towards a healthy day while eliminating various toxins and diseases from your body.

Detox lunch recipes

Among the best detox lunch recipes to consider during a detox cleanse period are the ultimate detox salad, green monster detox salad, the cleansing spring salad recipe, sweet and savory detox salad and fall cleanse salad recipe.  While consuming each of these detox lunch recipes, your body is able to benefit from nutrients, minerals, calcium, vitamins A, C, B6 and healthy fiber. Each of these ingredients are essential to the human body as they help eliminate toxins as well as lower the risks of some cancers, heart and gut problems, boost the body’s immunity and help you maintain good vision.

Detox dinner recipes

Among the detox dinner recipes to consume are raw spicy zoodle bowl, grapefruit, avocado and shrimp salad, coconut lentil soup with lemongrass and ginger. By consuming these detox dinner recipes, your body is able to benefit from fiber, betaine, nutrients, proteins and minerals.

A seven-day detox plan

Take lemon juice each morning

  • taking lemon juice is a good way of kick starting your day as it’s able to cleanse your entire system. Squeeze one half of a lemon in a cup of hot water and drink the contents before breakfast.

Exercise

  • during the detox cleanse diet period, engage in a vigorous exercise that will make you sweat. This helps to increase the rate of circulation which aids in eliminating toxins from your body in the form of sweat.

Raw foods

  • try and eliminate processed foods and only concentrate on raw foods. This is because raw foods, such as veggies and fruits, contain essential nutrients and enzymes which help in body functioning.

Drink

  • always ensure that you consume about 3 liters of fluid every day. You can choose to drink pure water, smoothies, vegetable juice, herbal detox teas or you can combine different herbs with hot water. This helps to cleanse the kidneys and supports regular bowel movements.

Conclusion

Of course there are other detox cleanse recipes you can consider, depending on with what’s available in your area. The only things you will need to avoid are processed foods during the cleansing period, or doing the master cleanse when you’re pregnant, breastfeeding, elderly or on medication.

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