Skeptical about the latest juice cleanse trend?
According to nutritional experts, drinking juice is a healthy way to increase your intake of vegetables, which eliminate environmental toxins that can build up in the body, and fortify your health. However, even though juicing can be a great way to incorporate new fruits and vegetables into your diet, relying solely on juice for sustenance will leave your body feeling weak and begging for some major nutrients.
A juice cleanse can be defined as a “detox diet” which lasts for a week or two, where a person abstains from food to consume fruits and vegetables to get the nutrients the body needs. Most people who have tried the juice cleanse have given positive reports of improved health, mood and appearance.
When doing a juice cleanse, there are some important factors you need to keep in mind. Firstly, you need to estimate the right time to cleanse, what to do before and after the cleanse, as well as the number of juices you need to consume each day. Easing in and out before and after a cleanse helps to maximize the cleanse results.
For successful results, sugary diets, meat, dairy and processed foods should be avoided at all costs. This is because such foods are very heavy, hard to digest and consume a lot of energy during processing. For those people who can’t endure the juice diet throughout the fast, taking light natural foods such as fruits, vegetables, smoothies, soup and salad is the best way to go before and after the cleanse.
When should I do the juice cleanse? The best time to do a juice cleanse is when you’re relaxed both mentally and physically. Dedicating a few days for the cleanse enables the body to detoxify and burn fats leading to effective results in the long run. The pre-cleansing program usually takes 3-6 days depending on your eating habits.
Throughout the pre-cleansing period, only eat light foods such as fruits, veggies, grains, eggs and 8 glasses of water every day. During this period, avoid alcohol and processed foods.
During the juice cleanse, you’re recommended to only consume juice, water, fruits, smoothies, veggies and other soft foods. Eating heavy dishes, dairy products or alcohol during this period can easily slow down the cleansing process.
According to people who have successfully taken the juice cleanse, starting with a glass of warm water with lemon each morning is the best way to go as it stimulates the liver, preparing it for the cleansing process.
How many juices should I drink per day? There are a total of six juices to be consumed each day. Each of these juices should be consumed at 2-hour intervals. Depending on eating habits, some people may end up drinking 8 juices while others are happy drinking only 5.
In case you’re done and still feeling hungry, there are a number of foods you can eat. You can safely consume smoothies, raw fruits and vegetables as well as drink a lot of water.
During the juice cleanse process, avoid strenuous exercise and only engage in light activities such as walking, yoga or stretching. Even better – use this time to exercise your mind by reading, meditating and listening to music.
There are different juice cleanses available on the market today. While some people may prefer home-made cleansing juices, others may prefer purchasing these juices online or from grocery stores. In this section, we will review some of the best brands of juice cleanses you can consume.
Can I drink coffee/tea during the cleansing period? Okay, this is one of the burning questions which most people have been asking. Drinking coffee/tea is okay as some people may develop serious headaches if they are heavy consumers of caffeine. However, it’s important to understand that during the pre-cleansing, cleansing and post-cleanse periods, you’re not allowed to take coffee with sugar, milk, cream or any flavored creamers.
After the juice cleansing period, follow a diet similar to the pre-cleansing period. On the first day, eat organic veggies and fruits to nourish your body cells and elevate your overall wellness. On the second day, consume grains such as brown rice, soaked nuts, eggs and yoghurt.
Five to six days after cleansing, introduce solid foods such as fish, chicken, red meat, dairy and processed foods. Some people prefer smoothies, light fruit juices and soup from the first to the fifth day after easing out, which also delivers great results.
Avoid jumping into strenuous tasks or activities after undergoing a juice cleanse. Continue relaxing and doing light exercises while giving your body time to warm back up to peak performance.