What’s a lemon detox diet? A lemon detox diet is an effective naturopathic weight-loss program which helps your body to cleanse off all toxins by itself. Made from a mix of genuine maple syrup, fresh lemon and a pinch of cayenne pepper, this detox diet has been proven to be a natural remedy for weight loss, clearing your body of toxins and increasing body energy and vitality.
The Lemon Detox Diet Master Cleanse was discovered over 60 years ago by an American naturopath named Stanley Burroughs. The cocktail consisted of maple syrup, lemon juice, pepper and water. The only difference between Stanley’s Master Cleanse and the current one is the maple syrup which was replaced with Madal Bal syrup. Once ready, the concoction was taken for 10-14 days without feeding on any solid foods. Laxative tea and salt water flushes were also taken in conjunction with the master cleanse to ensure that your body removes toxins and counter overweight conditions naturally.
The Lemon Detox Diet has developed a cult where most women are quickly seeking a weight loss remedy. For instance, singers and actresses Beyonce Knowles, Mariah Carey and Bollywood star Tania Zaetta have claimed that the detox have helped them lose weight and release stress. According to Tom Woloshyn’s book “The Master Cleanse Experience,” there have been notable health benefits of the Lemon Detox Diet. Some of these benefits experienced by most clients include:
The Lemon Detox Diet is low in calories and only supplies your body with about 600 calories a day with low amounts of fiber, proteins, fats and B vitamins. This is the reason why after 14 days of proper use, you’re able to dramatically reduce weight and muscles.
According to Tom Woloshyn, before you initiate the master cleanse program, you must first prepare your body through taking light solid meals or smoothies. Some people prefer going to a vegetarian diet to ensure that the body adapts much more easily to the fast without straining too much. For those who take coffee or soda every day, it’s advisable to take them regularly together with pantothenic acid (vitamin B-5) to avoid consistent headaches due to caffeine withdrawal.
The process of preparing your body for the master cleanse is known as “easing in.” Most experts suggest that those who wish to take the lemonade diet should take at list five days to fully prepare their bodies for the Lemon Detox Diet. Here’s a short procedure of what you’re required to do within the five days.
Eliminate unhealthy foods—on the first day of the easing in process, eliminate all processed foods and only focus on raw and fresh foods. Processed food such as meat, dairy, sugar and alcohol should be avoided at all cost.
Focus on fruits and vegetables—after you’ve eliminated all processed food, opt for fresh and raw foods such as fruits and raw vegetables.
Liquids only—on the third day of the easing in process, switch to a liquid diet to prepare your body for the master cleanse. If you own a blender or a juicer, it’s best if you make some fruits and vegetable smoothies.
Take orange juice only—according to Stanley Burrough, a day before starting the master cleanse program, it’s important that you take orange juice. Going by this principle, on the fourth day of the easing in process, only take freshly squeezed organic orange juice. If you feel hungry, you can take a lot of water or add one table spoon of maple syrup to the juice. At night while preparing for the lemonade diet, take a laxative tea.
Start the Lemon Detox Diet program—on the fifth day of the easing in process, your body is well prepared and you can begin the lemonade diet.
The master cleanse program is very strict and involves intake of the lemonade mixture, a morning salt flush and a midnight laxative tea. While in the program, you’re required to consume 6-12 glasses of lemon juice each day. During the fast, all calories and nutrients from your regular diet are replaced by those in the lemonade helping you to effectively remove waste and toxins from your body.
For effective results, here’s a short program you can follow.
Breaking the fast is just as critical as starting it. During this stage, you can easily mess up the whole process if you’re not careful. You’re required to observe discipline and slowly introduce the same meals you fed on during the easing-in process. On the first day, introduce orange juice into the diet followed by vegetable soups/smoothies then a raw diet of fruits and vegetables on the third day. After that, avoid over-eating processed food such as meat and dairy and only drink plenty of water.
Most people have made alterations to the original lemonade recipe which has rendered the Lemon Detox Diet ineffective. The purpose of the juice fast is to offer the digestive system a kind of a vacation period where it doesn’t digest any food for 10 days. To ensure that the body’s functioning is not affected, the natural vitamins and minerals found in lemon and syrup provide the body with everything that’s required throughout the fasting period.
Below is the master cleanse recipe as provided by Stanley Burroughs.
Mix the ingredients above with either warm or cold water then stir and drink the concoction. Repeat this procedure as many times as possible and am pretty sure that you’ll record successful results after 6 to 12 days of consistent use.
Apart from mixing the ingredients stated above, there are other home procedures you can invest in and still achieve successful results. Among these procedures involves cutting out all processed fatty food and alcohol and only living on raw vegetables, salads, fruits and smoothies.