Liver Detox Diet

Liver Detox Diet

Your body’s health is dependent on how well it’s capable of eliminating toxins. Currently, there are many environmental pollutants, cosmetic products and processed foods which most people are exposed to. One of the main ways the body can eliminate toxins is through the liver.

As the one of the largest organs in the human body, the liver performs the hardest tasks and is responsible for over 500 functions. Known as the main detox organ, the liver plays essential roles in the digestive system, the immune system and body metabolism. The liver is responsible for filtering the blood, the hormones and producing bile needed for the digestion of fats and breaking down hormones, minerals and vitamins.

What are toxins?

According to research, toxins can be defined as harmful substances that can damage the body tissues. Among these harmful substances are metals, free radicals and metabolic products. These toxins can enter the human body thorough contaminated foods, air and water. To clean your blood and protect the body from these toxins, the liver works in two phases.

Phase one

  • in the first phase of the detox process, the liver converts harmful toxins into much lesser harmful toxins through oxidation or reduction. The chemical process involved ensures that toxins are converted into lesser toxins which are less harmful to the body.

Phase two

  • in the second phase, the toxins are converted into water-soluble substances which are then excreted from the body through urine.

In both phase one and two, the liver must be working optimally for it to eliminate toxins from the body. If you’re not eating a balanced diet, then your body will be loaded with toxins which will eventually causes troubles in your system.

Eight types of foods that detox the liver

When we eat too many processed or fried foods, we expose our bodies to environmental contaminants which stress the liver. When the liver is overworked, it’s unable to process fat and toxins in a manner which is efficient, thereby causing health problems. To avoid this, there are several types of raw foods which one can consume to help the liver. Among these natural liver cleansing foods include:


A small amount of garlic helps, activate liver enzymes that are responsible for flushing out toxins. Garlic also contains two essential compounds—selenium and allicin—that help cleanse the liver.

Green tea

Green tea is rich in catechins, which are plant antioxidants.  This compound will also assist in liver functioning as well as improving the overall diet of a person.

Leafy green veggies

Green vegetables such as spinach and kale play a crucial role in cleansing the liver. These green vegetables contain chlorophyll which removes toxins from the bloodstream. These greens have the capacity to neutralize chemicals, metals and pesticides from our bodies leaving the liver oxidized. Green vegetables can either be eaten raw, steamed or juiced.

Lemon and grapefruit

Both lemons and grapefruit contain vitamin C and antioxidants which convert toxic materials into water-soluble substances. Eating a freshly cut grapefruit or lemon in the morning stimulates the liver and boosts the production of enzymes which help to flush out toxins.

Potassium rich foods

One way of cleansing your liver is through consuming potassium- rich foods such as sweet potatoes and tomato sauce. Your body must ingest an average of 4,700 milligrams of potassium per day. Foods rich in potassium help to lower cholesterol and blood pressure.


Apples are rich in pectin, a chemical substance that helps to cleanse and release toxins from the digestive tract. This helps the liver to relax and cleanse the body of toxins without being overworked.


Walnuts contain high amounts of amino acids which aid the liver in detoxifying ammonia. These nuts are also rich in omega-3 fatty acids and glutathione which boosts the liver in the cleansing action.

Consume herbs such as milk thistle, and dandelion root

Milk thistle is among the best detoxifying herbs that help eliminate heavy metals, toxic medication and alcohol from the body. This herb contains an active ingredient, silymarin, which reduces negative effects on the liver after radiation and chemotherapy. Dandelion root also has great effects on the liver. The roots and flowers contain vitamins and minerals which work together to eliminate toxins from the liver as well as strengthen the immune system and regulate blood sugar levels.


Aids in digestion and restoring blood sugar balance.

Liver detox recipes

If you notice that your liver needs a boost, there are various liver detox recipes which you can incorporate. Among these recipes are:

The morning flush recipe

The first thing when you wake up in the morning, drink 8 ounces of water followed by 8 ounces of freshly blended fruit juice. The ingredients for the morning flush include; 1 organic orange, 1 lemon, 1-5” organic ginger root, 4 organic garlic bulbs and 1 teaspoon of olive oil.

When preparing the broth, blend the garlic and ginger together then add orange juice and water to liquefy the broth. Add the lemon and one teaspoon of olive oil then mix the broth thoroughly. In the morning, drink two cups of the concoction before anything else for five days to stimulate the liver.

Liver detox teas

Liver detox teas are also smart ways to head start your day. Some of the key herbs founds in detox teas include dandelion root, ginger, burdock root and horsetail. 15-20 minutes after consuming your morning flush, take two cups of detox tea. This helps to flush waste deposits from the liver, leaving it extremely clean and healthy.


The final phase of the liver detox is drinking organic juices. With a juicer at hand, you will be able to make organic juices from apples, oranges, ginger and carrots. One of the most effective combinations includes mixing 1 apple, ½ piece of ginger, an orange and enough carrots. With these organic ingredients, you’ll be able to blend a liver detox juice that’s capable of cleansing the liver and removing toxins from the body.

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